Optimal Aging

You'll learn more about the program works including using Ed Sullivan and Elvis impersonators to help take the viewers on a trip down memory lane and at the same time, drive home some safety messages..Yes older adults can enjoy their upcoming years.

This looks at the term Compression of Morbidity. It means staying as healthy and active as we can until the end of our lives. We want our final years to be good years and not spending them in a hospital bed. Here, you'll learn more about the term and how we can accomplish this.

Older adults are injured for many reasons. Rushing, lack of situational awareness, being distracted by the doorbell can all end up being terrible mistakes. Here, you'll learn more about why older adults can be injured and how to prevent this from happening.

We have to focus on our safety. Lack of focus can end with devastating results. Inattentional blindness, lack of education, complacency, stubbornness or just not realizing the dangers can all contribute to injuries. You'll learn more ways to keep yourself safe so you can enjoy the rest of your y...

The safety mindset means you are thinking and acting on the safety information you have. You have to be in and practice the safety mindset to prevent injuries.

We have to adjust our expectations. 30 years ago we were fit, strong and fast. This may not be the case any longer. We can still be active and have fun, but, we have to adjust our expectations now. We can still tell stories about our younger days but we can't compete physically with people 30 yea...

As we age, the chance of a fall increases dramatically and that can change our lives as we knew it forever. As we age, we get weaker, slower and medical conditions can affect the way we walk and increase the chance of a fall.

Many situations can increase the chance of a fall. Vision, hearing, problems with your feet and even your bathroom habits can increase the chance of a fall. In this video, you'll get important information on what you can do to prevent a fall.

Poor housekeeping is more than unsightly, it can increase the chance of a slip, trip and fall.
So can episodes of low blood pressure. Here's how you can deal with these situations and not fall.

Pets are a common cause of falls. Thousands of people trip over them every year and are injured.
Here's some valuable information on how this can be prevented. We love our pets. Let's keep you and them safe.

With the post fall syndrome, after a fall the older adults may be afraid to exercise or even venture out of the house. This will limit their mobility and worsen the situation.

Learn what you can do to prevent a fall right now. Rushing, bad urinary habits, wearing shoes that don't fit and have poor grips , throw rugs and not wiping up spills can all cause a fall. A fall was we age can be the start of the end foe use. We must not fall.

We all know someone who has fallen down some stairs. It may have even been you. The results can range from a broken ankle to death. Here's what you can do to make this daily event safer safer.

Step stools are made to help you each higher areas. Chairs are not. Here, you'll learn just how valuable they can be and help in preventing a fall.

Walking on icy surfaces can be extremely dangerous. If you must walk on an icy surface, remember these tips that can help you stay upright.

In this video, you'll learn why sleep is so important and what you can do to get proper sleep every night.

Often we may spot a dangerous situation and ignore it. We think if I saw it others will to. They may not ad the results can be horrible. So, if you see a dangerous situation, fix it if you can, if not mark it so others will se it and report to someone who can. A dangerous situation is too importa...

Loneliness and social isolation can contribute to many serious complications including dementia. Humans are social beings and thrive with friendships. Here's further information on the dangers of loneliness and how you can combat it. Having relationships ids good for your mind and body.

Bathrooms can be dangerous places especially as we age. Everything is hard and the floors are slippery if wet. Falls are a huge concern. Here you'll get some vital safety tips when in the bathroom.

As we age, many people may choose to stop learning new things. Ongoing learning can help reduce the onset of dementia and other health problems. In this video you'll get some excellent ideas on keeping your mind and brain active. Ongoing learning improves your quality of life.

Hearing may diminish as we age. This can mean an increased chance of injury and dementia. There are simple steps we can take to prevent this situations from happening to you and the people close to you.

Lyme disease is spreading. This disease will ruin your life if contracted. In this video, you'll learn what you can do to prevent from being bitten by a tick and learn to recognize the signs and symptoms of tick borne diseases.