17 Sleep
Optimal aging for older adults
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14m
In this video, you'll learn why sleep is so important and what you can do to get proper sleep every night.
Up Next in Optimal aging for older adults
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18 When You See A Dangerous Situation
Often we may spot a dangerous situation and ignore it. We think if I saw it others will to. They may not ad the results can be horrible. So, if you see a dangerous situation, fix it if you can, if not mark it so others will se it and report to someone who can. A dangerous situation is too importa...
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19 Social Isolation
Loneliness and social isolation can contribute to many serious complications including dementia. Humans are social beings and thrive with friendships. Here's further information on the dangers of loneliness and how you can combat it. Having relationships ids good for your mind and body.
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20 Bathroom Safety
Bathrooms can be dangerous places especially as we age. Everything is hard and the floors are slippery if wet. Falls are a huge concern. Here you'll get some vital safety tips when in the bathroom.
